Collection: BUILD LEAN MUSCLE

You can use BlueLab® 100% Whey Protein powder to help you build and recover muscle tissue and add L-glutamine powder to your diet. Take L-glutamine before training to prevent full muscle breakdown, caused by fatigue during training. Remember to follow a progressive overload weightlifting programme, eat a well-balanced diet, get enough sleep during your rest hours (7–9 hours of sleep) and train at a maximal level.

These three supplements work best when stacked together to turbocharge your results, help you develop lean mass and decrease body fat:

• BlueLab® 100% Whey Protein—increases lean muscle building, enhances muscle recovery, and increases strength and muscle performance.
• Phedra Cut Lipo X Gold—burns more fat faster, reduces appetite and provides all-day feel-good energy.

Please note that all our products are only effective when combined with a balanced, energy-restricted eating plan and regular physical activity. Visit our website for free eating and training programmes to help you build lean muscles.

• A pre-workout.
• An intra-workout to ensure that your muscles are fuelled while working out since exercise depletes muscle nutrients—e.g. All9™ Amino.
• A whey protein to ensure that your muscles are able to grow and recover. We recommend using BlueLab® 100% Whey Protein or Hydrotech™ Whey. For an all-in-one solution, you could use Hardcore Whey gH since it contains creatine and a testo booster.

Note that all our products are only effective when combined with a balanced, energy-restricted eating plan and regular physical activity. Visit our website for free eating and training programmes that help build lean muscle.

Creatine HCL is used for explosive performance boosts and lean muscle mass gains, whereas Creatine Monohydrate is used for bulk muscle mass gains. Creatine Monohydrate also increases muscle volume, of which Creatine HCL does not. Both forms of creatine help with increasing the peak power output of the muscles and help in enhancing energy replenishment. This in turn helps with a faster overall recovery time. Remember to increase your water intake when using any form of creatine.

The branched-chain amino acid ratios of these two products are different. BCAA Amino + has twice the amount of leucine compared to isoleucine and valine, whereas BCAA 12:1:1 has twelve times the amount of leucine compared to isoleucine and valine.