HIIT TRAINING

Keep your body performing at its best, no matter how intense your training programme.

*Be sure to combine your supplements with a balanced eating plan and regular exercise.

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Frequently Asked Questions

What is the difference between Creatine HCL and Creatine Monohydrate?

Creatine HCL mixes and absorbs better than Creatine Monohydrate, which means that you do not need a loading phase when using Creatine HCL. Creatine HCL is used for explosive performance boosts and lean muscle mass gains, whereas Creatine Monohydrate is used for bulk muscle mass gains. Creatine Monohydrate also increases muscle volume, of which Creatine HCL does not. Both forms of creatine help with increasing the peak power output of the muscles and help in enhancing energy replenishment. This in turn helps with a faster overall recovery time. Remember to increase your water intake when using any form of creatine.