USN's Creatine Monohydrate Powder is a premium micronized form of creatine that maintains ATP levels during muscular contraction, and boosts your muscle's training intensity and endurance. The unflavored creatine powder supports protein synthesis, aids muscle gains, improves recovery, and enhances overall physical performance when combined with high-intensity exercise and proper nutrition.

Pure micronised creatine monohydrate powder: smaller particle size which is absorbed quicker and more effectively.

5 g of creatine monohydrate per serving (teaspoon).

Benefits of creatine are only seen with intake >3 g and high intensity exercise.
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For best results:

• Take early morning and before or after training.

For creatine loading:

• For the first 5 days of use, mix 1 scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturate your muscles with creatine.

For creatine level maintenance:

• (5g per day) After 5 consecutive days of loading, mix 1 scoop 1 to 2 times daily with water, fruit juice or your favorite beverage.

This can be taken before training, with a meal or directly after training with your post workout protein shake to enhance effectiveness.

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